This 'un-diet' is inspired by Reece's own eating plan, then perfected by his years of clinical practice, where he learnt to help clients shift stubborn fat and maintain lean muscle tissue. It pulls out common irritants from the diet and ensures adequate levels of commonly deficient nutrients - namely B vitamins and magnesium - are met every day. These nutrients are essential for the human body's production of energy, metabolic processes, and mood regulation.
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